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Comparing Nutrients in 5 ounces Rolls, dinner, whole-wheatVS Carrots

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat
12%
15%
73%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

13%377kcal
Energy
2%58kcal
377 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.87%6.66g
Fat
0.35%0.34g
6.66 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g
Saturated Fat
0.14%0.045g
1.2 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.7%0.17g
Omega 3
0.18%0.003g
0.17 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.9g
Omega 6
0.83%0.14g
2.9 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.7%72.4g
Carbohydrate
10.4%13.6g
72.4 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.84g
NA gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.1g
NA gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g
Fiber
10.4%3.97g
10.6 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g
Protein
2.35%1.3g
12.3 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
132%1184μg
RAE, retinol activity equivalents
0 μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.3%0.35mg
Vitamin B1
7.8%0.094mg
Thiamine
0.35 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.6%0.22mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.22 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.6%5.2mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
5.2 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.69mg
Vitamin B5
7.74%0.39mg
Pantothenic acid
0.69 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.3%0.28mg
Vitamin B6
15%0.2mg
Pyridoxine
0.28 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg
Vitamin B9
6.73%27μg
Folates and Folic Acid
42.5 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
9.3%8.36mg
Ascorbic acid
0 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.5%1.28mg
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
1.28 mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.36%2.83μg
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
2.83 μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%150mg
Calcium
4.68%46.8mg
150 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.6%0.34mg
Copper
7.1%0.064mg
0.34 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.43mg
Iron
5.3%0.43mg
3.43 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.7%120mg
Magnesium
4.05%17mg
120 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.26mg
Manganese
8.8%0.2mg
3.26 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.4%318mg
Phosphorus
7.1%49.6mg
318 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%386mg
Potassium
13.3%454mg
386 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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127%70μg
Selenium
0.26%0.14μg
70 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.2%739mg
Sodium
6.52%98mg
739 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.85mg
Zinc
3.1%0.34mg
2.85 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.27%47g
Water
3.4%125g
47 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Rolls, dinner, whole-wheat vs Carrots:
Comparing minerals per 5 ounces for Rolls, dinner, whole-wheat vs Carrots:
Comparison of macro-nutrients per 5 ounces:



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