Lets compare vitamin content per 5 ounces of Enriched Regular Long-grain White Rice vs Carrots:
Enriched Regular Long-grain White Rice has 8.7 times more Vitamin B1, 4.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 12.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 6 times more Vitamin E and 132 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Enriched Regular Long-grain White Rice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Regular Long-grain White Rice vs Carrots:
Enriched Regular Long-grain White Rice has 4.9 times more Copper, 14.4 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 151 times more Selenium and 4.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Potassium, 13.8 times more Sodium and 7.6 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Raw Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Regular Long-grain White Rice has 8.9 times more Energy, 15.5 times more Omega 3, 8.3 times more Carbohydrate and 7.7 times more Protein than Raw Carrots.
While Raw Carrots contain 39.5 times more Sugars and 2.2 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.