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Comparing Nutrients in 5 ounces Puddings, chocolate flavor, low calorie, regular, dry mixVS Broccoli

Macros Ratio

Protein Fat Carbs

Puddings, chocolate flavor, low calorie, regular, dry mix
11%
7%
82%
Broccoli
27%
8%
65%
5 oz ▼

Macro Nutrients

18%517kcal
Energy
1.66%48kcal
517 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.25g
Fat
0.54%0.52g
4.25 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7%2.24g
Saturated Fat
0.5%0.16g
2.24 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
5.6%0.089g
0 gvs0.089 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.18g
Omega 6
0.41%0.069g
0.18 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g
Carbohydrate
7.24%9.4g
105 gvs9.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.37%0.99g
Sugars
3.32%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.99 gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
1.33%0.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.69g
NA gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.7%14.3g
Fiber
9.7%3.7g
14.3 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g
Protein
7.14%4g
14.3 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.9%44μg
RAE, retinol activity equivalents
0 μgvs44 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg
Vitamin B1
8.4%0.1mg
Thiamine
0.035 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg
Vitamin B2
12.8%0.17mg
Riboflavin
0.15 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.83%0.77mg
Vitamin B3
5.66%0.91mg
Niacin, nicotinic acid, niacinamide
0.77 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.64%0.082mg
Vitamin B5
16.2%0.81mg
Pantothenic acid
0.082 mgvs0.81 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.94%0.038mg
Vitamin B6
19%0.25mg
Pyridoxine
0.038 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
0 μgvs89.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
140%126mg
Ascorbic acid
0 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0.19%0.028mg
Vitamin E
7.37%1.1mg
Tocopherols and Tocotrienols
0.028 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.59%0.71μg
Vitamin K
120%144μg
Phytomenadione or phylloquinone
0.71 μgvs144 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.1%71mg
Calcium
6.66%66.6mg
71 mgvs66.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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135%1.2mg
Copper
7.7%0.069mg
1.2 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.6%5.5mg
Iron
13%1.03mg
5.5 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%156mg
Magnesium
7.1%29.8mg
156 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.7%1.26mg
Manganese
13%0.3mg
1.26 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.2%247mg
Phosphorus
13.4%94mg
247 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.8%808mg
Potassium
13%448mg
808 mgvs448 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.23μg
Selenium
6.44%3.54μg
7.23 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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314%4715mg
Sodium
3.1%46.8mg
4715 mgvs46.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.2%2.1mg
Zinc
5.3%0.58mg
2.1 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.64g
Water
3.42%127g
9.64 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Broccoli:
Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Broccoli:
Comparison of macro-nutrients per 5 ounces:



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