Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, instant vs Almonds:
Puddings, chocolate, dry mix, instant have more Vitamin K than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 20.7 times more Vitamin B2, 15.5 times more Vitamin B3, 18.8 times more Vitamin B5, 11.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 366.1 times more Vitamin E than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, instant vs Almonds:
Puddings, chocolate, dry mix, instant have 1771 times more Sodium than Almonds.
While Almonds contain 22.4 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 6.7 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium and 5 times more Zinc than Puddings, chocolate, dry mix, instant.
Comparison of macro-nutrients per 5 ounces:
Puddings, chocolate, dry mix, instant have 11.3 times more Omega 3, 4.1 times more Carbohydrate and 15.6 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 26.3 times more Fat, 4.6 times more Saturated Fat, 39.2 times more Omega 6, 3.5 times more Fiber and 9.2 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.