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Comparing Nutrients in 5 ounces Puddings, chocolate, dry mix, instantVS Almonds

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, instant
2%
5%
93%
Almonds
14%
72%
14%
5 oz ▼

Macro Nutrients

18.5%536kcal
Energy
28.3%821kcal
536 kcalvs821 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.78%2.7g
Fat
73%70.8g
2.7 gvs70.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.65%1.17g
Saturated Fat
17%5.4g
1.17 gvs5.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3%0.048g
Omega 3
0.27%0.004g
0.048 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.45g
Omega 6
103%17.5g
0.45 gvs17.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
23.5%30.5g
125 gvs30.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
133%96g
Sugars
8.5%6.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
96 gvs6.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
0.22%0.16g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.24g
NA gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.6g
NA gvs5.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
46.6%17.7g
5.1 gvs17.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
5.82%3.26g
Protein
53.5%30g
3.26 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
1.2%0.014mg
Vitamin B1
24.2%0.29mg
Thiamine
0.014 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg
Vitamin B2
124%1.6mg
Riboflavin
0.078 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.07%0.33mg
Vitamin B3
32%5.13mg
Niacin, nicotinic acid, niacinamide
0.33 mgvs5.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.71%0.035mg
Vitamin B5
13.4%0.67mg
Pantothenic acid
0.035 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.3%0.017mg
Vitamin B6
15%0.19mg
Pyridoxine
0.017 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
269%80.8μg
Biotin
NA μgvs80.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
1.06%4.25μg
Vitamin B9
15.6%62.4μg
Folates and Folic Acid
4.25 μgvs62.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg
Vitamin E
242%36.3mg
Tocopherols and Tocotrienols
0.099 mgvs36.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.77%2.13μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.13 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.7%17mg
Calcium
38%381mg
17 mgvs381 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.8%0.5mg
Copper
162%1.46mg
0.5 mgvs1.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
23%1.83mg
Iron
65.7%5.26mg
1.83 mgvs5.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.8mg
Magnesium
91%383mg
63.8 mgvs383 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.6%0.52mg
Manganese
134%3.1mg
0.52 mgvs3.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
143%64.2μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs64.2 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
14.6%102mg
Phosphorus
97%682mg
102 mgvs682 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.84%335mg
Potassium
30.6%1039mg
335 mgvs1039 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg
Selenium
10.6%5.8μg
3.54 μgvs5.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
167%2510mg
Sodium
0.094%1.4mg
2510 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8%0.88mg
Zinc
40.2%4.42mg
0.88 mgvs4.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.12%4.54g
Water
0.17%6.25g
4.54 gvs6.25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, instant vs Almonds:
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, instant vs Almonds:
Comparison of macro-nutrients per 5 ounces:



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