Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, instant vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 2.5 times more Vitamin B3, 8.8 times more Vitamin B5, 10 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Puddings, chocolate, dry mix, instant as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, instant vs Boiled Kidney Beans:
Puddings, chocolate, dry mix, instant have 1.6 times more Copper, 2.3 times more Selenium and 1771 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 1.7 times more Iron, 1.9 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Zinc and 20.9 times more Water than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Boiled All Types Kidney Beans have similar amounts of Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, chocolate, dry mix, instant have 3 times more Energy, 3.8 times more Fat, 11.3 times more Saturated Fat, 2.9 times more Omega 6, 3.9 times more Carbohydrate and 212.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.