Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 512.6 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Almonds:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1765 times more Sodium than Almonds.
While Almonds contain 5.5 times more Calcium, 25.8 times more Copper, 74.2 times more Iron, 15.9 times more Magnesium, 40.1 times more Phosphorus, 40.7 times more Potassium, 4.6 times more Selenium and 16.4 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Comparison of macro-nutrients per 5 ounces:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 499.3 times more Fat, 211.2 times more Saturated Fat, 246.5 times more Omega 6, 1.5 times more Sugars, 13.9 times more Fiber and 13.2 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.