Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Wheat Sprouts:
Baked Whole White Potatoes have 4.8 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sprouted Wheat have similar amounts of Vitamin B9 per 5 oz.
Both Baked Whole White Potatoes as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Wheat Sprouts:
Baked Whole White Potatoes have 3.2 times more Potassium and 1.6 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 2.8 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 85 times more Selenium, 2.3 times more Sodium and 4.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.9 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 2.2 times more Energy, 8.5 times more Fat, 1.7 times more Omega 3, 10.8 times more Omega 6, 2 times more Carbohydrate and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.