Comparing Nutrients in 5 ounces Hungarian PeppersVS Carrots

Macros Ratio

Protein Fat Carbs

Hungarian Peppers

11%

80%

Carrots

87%

5 oz ▼

Macro Nutrients

Hungarian Peppersvs Carrots

1.4%41kcal

Energy

2%58kcal

41 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

0.35%0.34g

0.58 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.065g

Saturated Fat

0.14%0.045g

0.065 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.97%0.016g

Omega 3

0.18%0.003g

0.016 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

0.83%0.14g

0.32 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

10.4%13.6g

9.5 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.73%1.4g

Fiber

10.4%3.97g

1.4 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.02%1.13g

Protein

2.35%1.3g

1.13 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hungarian Peppersvs Carrots

6.46%58μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

58 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.33%0.11mg

Vitamin B1

7.8%0.094mg

Thiamine

0.11 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.078 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.67%1.55mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

1.55 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.8%0.29mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.29 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.4%0.73mg

Vitamin B6

15%0.2mg

Pyridoxine

0.73 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.8%75μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

75 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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146%132mg

Vitamin C

9.3%8.36mg

Ascorbic acid

132 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.54%0.68mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.68 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

14 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hungarian Peppersvs Carrots

1.7%17mg

Calcium

4.68%46.8mg

17 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

7.1%0.064mg

0.16 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.15%0.65mg

Iron

5.3%0.43mg

0.65 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

4.05%17mg

22.7 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

8.8%0.2mg

0.29 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.87%41mg

Phosphorus

7.1%49.6mg

41 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.42%286mg

Potassium

13.3%454mg

286 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

0.26%0.14μg

0.43 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

6.52%98mg

1.4 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.87%0.43mg

Zinc

3.1%0.34mg

0.43 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

3.4%125g

130 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Hungarian Peppers vs Carrots:

Raw Hungarian Peppers have 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 15.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 20.4 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw Hungarian Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Hungarian Peppers vs Carrots:

Raw Hungarian Peppers have 2.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 1.6 times more Potassium and 69 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Carrots have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Hungarian Peppers as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Hungarian Peppers have 2.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.8 times more Fiber than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Carrots have similar amounts of Protein per 5 oz.
Both Raw Hungarian Peppers as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Hungarian PeppersVS Dried Pasilla PeppersCarrotsVS Dried Pasilla PeppersHungarian PeppersVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Hungarian PeppersVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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