Comparing Nutrients in 5 ounces Split Green PeasVS Broccoli

Macros Ratio

Protein Fat Carbs

Split Green Peas

25%

66%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Split Green Peasvs Broccoli

17.8%516kcal

Energy

1.66%48kcal

516 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.7%5.5g

Fat

0.54%0.52g

5.5 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g

Saturated Fat

0.5%0.16g

0.58 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g

Omega 3

5.6%0.089g

0.23 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.14%1.2g

Omega 6

0.41%0.069g

1.2 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87.4g

Carbohydrate

7.24%9.4g

87.4 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.14%4.45g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.45 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.62g

Glucose

%0.69g

0.62 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.8g

Sucrose

%0.14g

3.8 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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83%31.5g

Fiber

9.7%3.7g

31.5 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.5%32.8g

Protein

7.14%4g

32.8 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Split Green Peasvs Broccoli

1.1%9.92μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

9.92 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85%1mg

Vitamin B1

8.4%0.1mg

Thiamine

1 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.6%0.35mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.35 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.1mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

5.1 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.3%1.36mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

1.36 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

19%0.25mg

Pyridoxine

0.2 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

21.3 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.83%2.55mg

Vitamin C

140%126mg

Ascorbic acid

2.55 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

0.17 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.8%22.5μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

22.5 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Split Green Peasvs Broccoli

6.52%65.2mg

Calcium

6.66%66.6mg

65.2 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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127%1.15mg

Copper

7.7%0.069mg

1.15 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

13%1.03mg

6.7 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

7.1%29.8mg

89.3 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.3%1.7mg

Manganese

13%0.3mg

1.7 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.6%473mg

Phosphorus

13.4%94mg

473 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.5%1208mg

Potassium

13%448mg

1208 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.6%15μg

Selenium

6.44%3.54μg

15 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

3.1%46.8mg

7.1 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45%4.95mg

Zinc

5.3%0.58mg

4.95 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g

Water

3.42%127g

12.3 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Split Green Peas vs Broccoli:

Raw Split Green Peas have 10.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Vitamin A, 4.2 times more Vitamin B9, 49.6 times more Vitamin C, 6.5 times more Vitamin E and 6.4 times more Vitamin K than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Raw Split Green Peas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Split Green Peas vs Broccoli:

Raw Split Green Peas have 16.5 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 4.3 times more Selenium and 8.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.6 times more Sodium and 10.3 times more Water than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Broccoli have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Split Green Peas have 10.7 times more Energy, 10.5 times more Fat, 3.6 times more Saturated Fat, 2.6 times more Omega 3, 17.5 times more Omega 6, 9.3 times more Carbohydrate, 1.8 times more Sugars, 8.5 times more Fiber and 8.2 times more Protein than Raw Broccoli.
Both Raw Split Green Peas as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Split Green PeasVS Boiled Split PeasBroccoliVS Boiled Split PeasSplit Green PeasVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Split Green PeasVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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