Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs Boiled Kidney Beans:
Raw Sulfured Dried Pears have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin C and 2.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 20 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs Boiled Kidney Beans:
Raw Sulfured Dried Pears have 1.7 times more Copper and 1.3 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Selenium, 2.6 times more Zinc and 2.5 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Pears have 2.1 times more Energy, 3.1 times more Carbohydrate and 194.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 85 times more Omega 3 and 4.6 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Boiled All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Raw Sulfured Dried Pears as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.