Lets compare vitamin content per 5 ounces of Walnuts vs Boiled Kidney Beans:
English Walnuts have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 23.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B9 and 3.1 times more Vitamin K than English Walnuts.
Both English Walnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 5 oz.
Both English Walnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Walnuts vs Boiled Kidney Beans:
English Walnuts have 2.8 times more Calcium, 7.3 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 7.9 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16.4 times more Water than English Walnuts.
Both English Walnuts and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
English Walnuts have 5.1 times more Energy, 130.4 times more Fat, 83.9 times more Saturated Fat, 53.4 times more Omega 3, 352.7 times more Omega 6, 8.2 times more Sugars and 1.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Carbohydrate than English Walnuts.
Both English Walnuts and Boiled All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both English Walnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.