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Comparing Nutrients in 5 ounces Roasted PistachiosVS Carrots

Macros Ratio

Protein Fat Carbs

Roasted Pistachios
14%
68%
18%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

28%811kcal
Energy
2%58kcal
811 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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67%65g
Fat
0.35%0.34g
65 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%8g
Saturated Fat
0.14%0.045g
8 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g
Omega 3
0.18%0.003g
0.3 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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109%18.6g
Omega 6
0.83%0.14g
18.6 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40g
Carbohydrate
10.4%13.6g
40 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.43%0.31g
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.31 gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.35g
Glucose
%0.84g
0.35 gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10g
Sucrose
%5.1g
10 gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38.4%14.6g
Fiber
10.4%3.97g
14.6 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.3%30g
Protein
2.35%1.3g
30 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

2.05%18.4μg
Vitamin A
132%1184μg
RAE, retinol activity equivalents
18.4 μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82%0.99mg
Vitamin B1
7.8%0.094mg
Thiamine
0.99 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.33 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
1.95 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.5%0.73mg
Vitamin B5
7.74%0.39mg
Pantothenic acid
0.73 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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122%1.6mg
Vitamin B6
15%0.2mg
Pyridoxine
1.6 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.3μg
Vitamin B9
6.73%27μg
Folates and Folic Acid
72.3 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.72%4.25mg
Vitamin C
9.3%8.36mg
Ascorbic acid
4.25 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.5%3.08mg
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
3.08 mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
18.7 μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%152mg
Calcium
4.68%46.8mg
152 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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204%1.83mg
Copper
7.1%0.064mg
1.83 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.4%5.7mg
Iron
5.3%0.43mg
5.7 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.8%155mg
Magnesium
4.05%17mg
155 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.6%1.76mg
Manganese
8.8%0.2mg
1.76 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%665mg
Phosphorus
7.1%49.6mg
665 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1427mg
Potassium
13.3%454mg
1427 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.8%14μg
Selenium
0.26%0.14μg
14 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg
Sodium
6.52%98mg
8.5 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
3.1%0.34mg
3.3 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.071%2.62g
Water
3.4%125g
2.62 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Carrots:
Comparing minerals per 5 ounces for Roasted Pistachios vs Carrots:
Comparison of macro-nutrients per 5 ounces:



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