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Comparing Nutrients in 5 ounces Roasted PecansVS Oranges

Macros Ratio

Protein Fat Carbs

Roasted Pecans
5%
88%
7%
Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

34.7%1006kcal
Energy
2.3%66.6kcal
1006 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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109%105g
Fat
0.18%0.17g
105 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%8.9g
Saturated Fat
0.066%0.021g
8.9 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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88%1.4g
Omega 3
0.62%0.01g
1.4 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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163%27.8g
Omega 6
0.15%0.026g
27.8 gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.8%19.2g
Carbohydrate
13%16.7g
19.2 gvs16.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.94%5.75g
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.75 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.078%0.057g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.057 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.057g
Glucose
NA
0.057 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.67g
Sucrose
NA
5.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
35%13.3g
Fiber
8.95%3.4g
13.3 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.5g
Protein
2.38%1.33g
13.5 gvs1.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

1.1%9.92μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
9.92 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg
Vitamin B1
10.3%0.12mg
Thiamine
0.64 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.7%0.15mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.15 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
1.65 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20%1mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
1 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.4%0.27mg
Vitamin B6
6.54%0.085mg
Pyridoxine
0.27 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg
Vitamin B9
10.6%42.5μg
Folates and Folic Acid
22.7 μgvs42.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.99mg
Vitamin C
83.8%75.4mg
Ascorbic acid
0.99 mgvs75.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.3%1.84mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
1.84 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.2%102mg
Calcium
5.67%56.7mg
102 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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184%1.65mg
Copper
7.1%0.064mg
1.65 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.6%3.97mg
Iron
1.77%0.14mg
3.97 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.5%187mg
Magnesium
3.37%14mg
187 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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242%5.57mg
Manganese
1.54%0.035mg
5.57 mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg
Phosphorus
2.83%20mg
415 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.7%601mg
Potassium
7.55%257mg
601 mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.67μg
Selenium
1.3%0.71μg
5.67 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg
Sodium
0%0mg
1.4 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.3%7.2mg
Zinc
0.9%0.099mg
7.2 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g
Water
3.32%123g
1.6 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Pecans vs Oranges:
Comparing minerals per 5 ounces for Roasted Pecans vs Oranges:
Comparison of macro-nutrients per 5 ounces:



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