Lets compare vitamin content per 5 ounces of Dried Coconut vs Carrots:
Dried Coconut Meat has 1.7 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 3.9 times more Vitamin C, 1.5 times more Vitamin E and 44 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat and Raw Carrots have similar amounts of Vitamin B1 per 5 oz.
Both Dried Coconut Meat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Coconut vs Carrots:
Dried Coconut Meat has 17.7 times more Copper, 11.1 times more Iron, 7.5 times more Magnesium, 19.2 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 185 times more Selenium and 8.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.9 times more Sodium and 29.4 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 5 ounces:
Dried Coconut Meat has 16.1 times more Energy, 268.9 times more Fat, 1788.1 times more Saturated Fat, 7.1 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Sugars, 5.8 times more Fiber and 7.4 times more Protein than Raw Carrots.
Both Dried Coconut Meat as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.