Lets compare vitamin content per 5 ounces of Dried Coconut vs Broccoli:
Dried Coconut Meat has 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7 times more Vitamin B9, 59.5 times more Vitamin C, 1.8 times more Vitamin E and 338.7 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Dried Coconut Meat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Coconut vs Broccoli:
Dried Coconut Meat has 16.2 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 13.1 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 7.4 times more Selenium and 4.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium and 29.8 times more Water than Dried Coconut Meat.
Both Dried Coconut Meat and Raw Broccoli have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Coconut Meat has 19.4 times more Energy, 174.4 times more Fat, 501.9 times more Saturated Fat, 14.4 times more Omega 6, 3.6 times more Carbohydrate, 4.3 times more Sugars, 6.3 times more Fiber and 2.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Dried Coconut Meat.
Both Dried Coconut Meat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.