Lets compare vitamin content per 5 ounces of Raw European Chestnuts vs Baked White Potatoes:
Raw European Chestnuts have 5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3 than Raw European Chestnuts.
Both Raw European Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw European Chestnuts vs Baked White Potatoes:
Raw European Chestnuts have 2.7 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 5 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Baked Whole White Potatoes have similar amounts of Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw European Chestnuts have 2.3 times more Energy, 15.1 times more Fat, 10.6 times more Saturated Fat, 6.3 times more Omega 3, 16.3 times more Omega 6, 2.2 times more Carbohydrate and 3.9 times more Fiber than Baked Whole White Potatoes.
Both Raw European Chestnuts and Baked Whole White Potatoes have similar amounts of Protein per 5 oz.
Both Raw European Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.