Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Carrots:
Dried Beechnuts have 4.6 times more Vitamin B1, 6.4 times more Vitamin B2, 3.4 times more Vitamin B5, 5 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A than Dried Beechnuts.
Both Dried Beechnuts and Raw Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Dried Beechnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dried Beechnuts vs Carrots:
Dried Beechnuts have 14.9 times more Copper, 8.2 times more Iron, 9.4 times more Manganese, 3.2 times more Potassium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 33 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Sodium and 13.4 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 5 ounces:
Dried Beechnuts have 14 times more Energy, 208.3 times more Fat, 178.7 times more Saturated Fat, 850 times more Omega 3, 183.9 times more Omega 6, 3.5 times more Carbohydrate and 6.7 times more Protein than Raw Carrots.
Both Dried Beechnuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.