Lets compare vitamin content per 5 ounces of Frozen Mustard Greens vs Baked White Potatoes:
Frozen Mustard Greens, Unprepared have 258 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Vitamin B3, 20.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Frozen Mustard Greens, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Mustard Greens vs Baked White Potatoes:
Frozen Mustard Greens, Unprepared have 11.6 times more Calcium, 2 times more Iron, 1.8 times more Manganese, 1.4 times more Selenium, 4.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 1.8 times more Magnesium, 2.5 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Mustard Greens, Unprepared have 1.6 times more Omega 3 and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Energy and 6.2 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Baked Whole White Potatoes have similar amounts of Protein per 5 oz.
Both Frozen Mustard Greens, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.