Lets compare vitamin content per 5 ounces of Boiled Mungo Beans vs Boiled Kidney Beans:
Boiled Mungo Beans have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 5 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Boiled Mungo Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Mungo Beans vs Boiled Kidney Beans:
Boiled Mungo Beans have 1.5 times more Calcium, 1.5 times more Magnesium and 2.3 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.3 times more Iron and 1.8 times more Potassium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled All Types Kidney Beans have similar amounts of Manganese, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Mungo Beans have 2 times more Omega 3 and 6.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Mungo Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled Mungo Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.