Lets compare vitamin content per 5 ounces of Lentils vs Baked White Potatoes:
Raw Lentils have 18.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6, 12.6 times more Vitamin B9, 12.3 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin C than Raw Lentils.
Both Raw Lentils as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lentils vs Baked White Potatoes:
Raw Lentils have 3.5 times more Calcium, 5.9 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 3.7 times more Phosphorus, 1.2 times more Potassium and 9.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.1 times more Water than Raw Lentils.
Both Raw Lentils as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lentils have 3.8 times more Energy, 7.1 times more Fat, 7.5 times more Omega 3, 8.4 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 5.1 times more Fiber and 11.7 times more Protein than Baked Whole White Potatoes.
Both Raw Lentils as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.