Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Broccoli:
Boiled and Drained Lambsquarters have 12.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin E and 4.9 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 9.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Lambsquarters as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Broccoli:
Boiled and Drained Lambsquarters have 5.5 times more Calcium, 4 times more Copper and 2.5 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw Broccoli have similar amounts of Iron, Magnesium, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Lambsquarters have 5.6 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 2 times more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw Broccoli have similar amounts of Energy, Fiber and Protein per 5 oz.
Both Boiled and Drained Lambsquarters as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.