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Comparing Nutrients in 5 ounces Boiled LambsquartersVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Boiled Lambsquarters
33%
16%
51%
Boiled Kidney Beans
27%
3%
70%
5 oz ▼

Macro Nutrients

1.56%45.4kcal
Energy
6.2%180kcal
45.4 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g
Fat
0.73%0.71g
0.99 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.074g
Saturated Fat
0.32%0.1g
0.074 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g
Omega 3
15%0.24g
0.045 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g
Omega 6
0.9%0.15g
0.39 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.45%7.1g
Carbohydrate
25%32.3g
7.1 gvs32.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.88g
Sugars
0.63%0.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.88 gvs0.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g
Fiber
24%9.07g
2.98 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
8.1%4.54g
Protein
22%12.3g
4.54 gvs12.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

61.6%554μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
554 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg
Vitamin B1
19%0.23mg
Thiamine
0.14 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.3%0.37mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.37 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.97%1.28mg
Vitamin B3
5.12%0.82mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs0.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.76%0.088mg
Vitamin B5
6.24%0.31mg
Pantothenic acid
0.088 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
19%0.25mg
Vitamin B6
13%0.17mg
Pyridoxine
0.25 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
46%184μg
Folates and Folic Acid
20 μgvs184 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58.3%52.4mg
Vitamin C
1.9%1.7mg
Ascorbic acid
52.4 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.62mg
Vitamin E
0.28%0.043mg
Tocopherols and Tocotrienols
2.62 mgvs0.043 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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584%701μg
Vitamin K
9.92%12μg
Phytomenadione or phylloquinone
701 μgvs12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

36.6%366mg
Calcium
4.96%49.6mg
366 mgvs49.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
34%0.31mg
0.28 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg
Iron
39.3%3.15mg
0.99 mgvs3.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg
Magnesium
14%59.5mg
32.6 mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.4%0.74mg
Manganese
26.5%0.61mg
0.74 mgvs0.61 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.1%63.8mg
Phosphorus
28%196mg
63.8 mgvs196 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
12%408mg
Potassium
17%574mg
408 mgvs574 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
2.3%1.28μg
Selenium
2.83%1.56μg
1.28 μgvs1.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.74%41mg
Sodium
0.094%1.4mg
41 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.87%0.43mg
Zinc
13%1.4mg
0.43 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
3.4%126g
Water
2.56%95g
126 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Boiled Kidney Beans:
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Boiled Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



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