Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Baked White Potatoes:
Deglet Noor Dates have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 31.5 times more Vitamin C than Deglet Noor Dates.
Both Deglet Noor Dates and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 5 oz.
Both Deglet Noor Dates as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Baked White Potatoes:
Deglet Noor Dates have 3.9 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.2 times more Potassium and 6 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Baked Whole White Potatoes have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Deglet Noor Dates have 3.1 times more Energy, 3.6 times more Carbohydrate, 41.4 times more Sugars, 54.4 times more Fructose and 3.8 times more Fiber than Baked Whole White Potatoes.
Both Deglet Noor Dates and Baked Whole White Potatoes have similar amounts of Protein per 5 oz.
Both Deglet Noor Dates as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.