Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Carrots:
Deglet Noor Dates have 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 14.8 times more Vitamin C, 13.2 times more Vitamin E and 4.9 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Raw Carrots have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
Both Deglet Noor Dates as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Carrots:
Deglet Noor Dates have 4.6 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 30 times more Selenium and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 4.3 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Raw Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Deglet Noor Dates have 6.9 times more Energy, 7.8 times more Carbohydrate, 13.4 times more Sugars, 35.6 times more Fructose, 2.9 times more Fiber and 2.6 times more Protein than Raw Carrots.
Both Deglet Noor Dates as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.