Lets compare vitamin content per 5 ounces of Garden Cress vs Broccoli:
Raw Garden Cress have 11.2 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.3 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Garden Cress.
Both Raw Garden Cress and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin E per 5 oz.
Both Raw Garden Cress as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Garden Cress vs Broccoli:
Raw Garden Cress have 1.7 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 1.9 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium, 2.4 times more Sodium and 1.8 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Raw Broccoli have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Garden Cress have 1.2 times more Omega 3 and 2.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Fiber than Raw Garden Cress.
Both Raw Garden Cress and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Raw Garden Cress as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.