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Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Oranges

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

23%672kcal
Energy
2.3%66.6kcal
672 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.4g
Fat
0.18%0.17g
25.4 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11.2g
Saturated Fat
0.066%0.021g
11.2 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g
Omega 3
0.62%0.01g
0.079 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.47g
Omega 6
0.15%0.026g
2.47 gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
13%16.7g
108 gvs16.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.5g
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69.5 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g
Glucose
NA
1.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%67.5g
Sucrose
NA
67.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g
Fiber
8.95%3.4g
3.54 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.54%3.1g
Protein
2.38%1.33g
3.1 gvs1.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
0 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg
Vitamin B1
10.3%0.12mg
Thiamine
0.071 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.3%0.11mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.11 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.46%0.55mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
0.55 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.25%0.21mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
0.21 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
6.54%0.085mg
Pyridoxine
0 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
10.6%42.5μg
Folates and Folic Acid
0 μgvs42.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
83.8%75.4mg
Ascorbic acid
0 mgvs75.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.27mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
3.27 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.2%36.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
36.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.7%27mg
Calcium
5.67%56.7mg
27 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg
Copper
7.1%0.064mg
0.37 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.8%4mg
Iron
1.77%0.14mg
4 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.7mg
Magnesium
3.37%14mg
56.7 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.7%0.73mg
Manganese
1.54%0.035mg
0.73 mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
2.83%20mg
99 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.55%223mg
Potassium
7.55%257mg
223 mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.3%0.71μg
0 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%390mg
Sodium
0%0mg
390 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.5%0.94mg
Zinc
0.9%0.099mg
0.94 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.03g
Water
3.32%123g
4.03 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Oranges:
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Oranges:
Comparison of macro-nutrients per 5 ounces:



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