Comparing Nutrients in 5 ounces Cookies, coconut macaroonVS Carrots

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Carrots

87%

5 oz ▼

Macro Nutrients

Cookies, coconut macaroonvs Carrots

22.5%652kcal

Energy

2%58kcal

652 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g

Fat

0.35%0.34g

32 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89%28.5g

Saturated Fat

0.14%0.045g

28.5 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

0.18%0.003g

0.068 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.35%1.1g

Omega 6

0.83%0.14g

1.1 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.8%86.8g

Carbohydrate

10.4%13.6g

86.8 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88.3%64g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.23g

Fiber

10.4%3.97g

7.23 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.64%4.3g

Protein

2.35%1.3g

4.3 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

7.8%0.094mg

Thiamine

0.028 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.085 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.95%0.31mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.74%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

15%0.2mg

Pyridoxine

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

4.25 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.27 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.56μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

1.56 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Carrots

0.71%7.1mg

Calcium

4.68%46.8mg

7.1 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.4%0.38mg

Copper

7.1%0.064mg

0.38 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.5%1.16mg

Iron

5.3%0.43mg

1.16 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

4.05%17mg

41 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.8%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.8%96mg

Phosphorus

7.1%49.6mg

96 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.13%174mg

Potassium

13.3%454mg

174 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.5%9.64μg

Selenium

0.26%0.14μg

9.64 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.8%342mg

Sodium

6.52%98mg

342 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

3.1%0.34mg

1.03 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g

Water

3.4%125g

16.3 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, coconut macaroon vs Carrots:

Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B3, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 12 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Cookies, coconut macaroon as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, coconut macaroon vs Carrots:

Cookies, coconut macaroon have 6 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 68 times more Selenium, 3.5 times more Sodium and 3 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 2.6 times more Potassium and 7.7 times more Water than Cookies, coconut macaroon.

Comparison of macro-nutrients per 5 ounces:

Cookies, coconut macaroon have 11.2 times more Energy, 94 times more Fat, 628.1 times more Saturated Fat, 24 times more Omega 3, 7.6 times more Omega 6, 6.4 times more Carbohydrate, 9.5 times more Sugars, 1.8 times more Fiber and 3.2 times more Protein than Raw Carrots.
Both Cookies, coconut macaroon as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatCarrotsVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Cookies, coconut macaroonVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: