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Comparing Nutrients in 5 ounces CollardsVS Oranges

Macros Ratio

Protein Fat Carbs

Collards
31%
14%
55%
Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

1.56%45.4kcal
Energy
2.3%66.6kcal
45.4 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.89%0.86g
Fat
0.18%0.17g
0.86 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.24%0.078g
Saturated Fat
0.066%0.021g
0.078 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.57%0.15g
Omega 3
0.62%0.01g
0.15 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g
Omega 6
0.15%0.026g
0.12 gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.9%7.7g
Carbohydrate
13%16.7g
7.7 gvs16.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
0.9%0.65g
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.65 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
15%5.67g
Fiber
8.95%3.4g
5.67 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.64%4.3g
Protein
2.38%1.33g
4.3 gvs1.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

39.5%356μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
356 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
6.38%0.077mg
Vitamin B1
10.3%0.12mg
Thiamine
0.077 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.18 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.57%1.05mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
1.05 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.57%0.38mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
0.38 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18%0.23mg
Vitamin B6
6.54%0.085mg
Pyridoxine
0.23 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
45.7%183μg
Vitamin B9
10.6%42.5μg
Folates and Folic Acid
183 μgvs42.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
55.6%50mg
Vitamin C
83.8%75.4mg
Ascorbic acid
50 mgvs75.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.4%3.2mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
3.2 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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516%620μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
620 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%329mg
Calcium
5.67%56.7mg
329 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.24%0.065mg
Copper
7.1%0.064mg
0.065 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
8.33%0.67mg
Iron
1.77%0.14mg
0.67 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
9.1%38.3mg
Magnesium
3.37%14mg
38.3 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
40.6%0.93mg
Manganese
1.54%0.035mg
0.93 mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
5.06%35.4mg
Phosphorus
2.83%20mg
35.4 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
8.9%302mg
Potassium
7.55%257mg
302 mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
3.35%1.84μg
Selenium
1.3%0.71μg
1.84 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.6%24mg
Sodium
0%0mg
24 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
2.7%0.3mg
Zinc
0.9%0.099mg
0.3 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
3.43%127g
Water
3.32%123g
127 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Collards vs Oranges:
Comparing minerals per 5 ounces for Collards vs Oranges:
Comparison of macro-nutrients per 5 ounces:



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