Lets compare vitamin content per 5 ounces of Collards vs Boiled Kidney Beans:
Raw Collards have more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 29.4 times more Vitamin C, 75.3 times more Vitamin E and 52 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B1 than Raw Collards.
Both Raw Collards and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Raw Collards as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Collards vs Boiled Kidney Beans:
Raw Collards have 6.6 times more Calcium, 1.5 times more Manganese, 17 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Zinc than Raw Collards.
Both Raw Collards and Boiled All Types Kidney Beans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 4 times more Energy, 1.6 times more Omega 3, 4.2 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Raw Collards.
Both Raw Collards as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.