Lets compare vitamin content per 5 ounces of Frozen Chopped Collards vs Almonds:
Frozen Chopped Collards, Unprepared have more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 10.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.3 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Frozen Chopped Collards, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Collards vs Almonds:
Frozen Chopped Collards, Unprepared have 48 times more Sodium and 20.3 times more Water than Almonds.
While Almonds contain 1.3 times more Calcium, 19.5 times more Copper, 3.5 times more Iron, 9.3 times more Magnesium, 3.4 times more Manganese, 17.8 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium and 12 times more Zinc than Frozen Chopped Collards, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Collards, Unprepared have 32 times more Omega 3 than Almonds.
While Almonds contain 17.5 times more Energy, 134.9 times more Fat, 79.2 times more Saturated Fat, 171.2 times more Omega 6, 3.3 times more Carbohydrate, 3.5 times more Fiber and 7.9 times more Protein than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.