Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, dry vs Oranges:
Cereals, WHEATENA, dry have 3.5 times more Vitamin B2, 12.5 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9, 19.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and more Vitamin C than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Cereals, WHEATENA, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, WHEATENA, dry vs Oranges:
Cereals, WHEATENA, dry have 12.5 times more Calcium, 7.3 times more Copper, 35.7 times more Iron, 13 times more Magnesium, 210.5 times more Manganese, 27.4 times more Phosphorus, 2.7 times more Potassium, 141.4 times more Selenium and 63 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, WHEATENA, dry have 7.6 times more Energy, 24.2 times more Fat, 28.7 times more Saturated Fat, 15.6 times more Omega 3, 75.2 times more Omega 6, 6.4 times more Carbohydrate, 5.3 times more Fiber and 13.9 times more Protein than Raw Oranges.
While Raw Oranges contain 5.8 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.