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Comparing Nutrients in 5 ounces Candies, praline, prepared-from-recipeVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Baked White Potatoes
9%
1%
90%
5 oz ▼

Macro Nutrients

23.7%687kcal
Energy
4.5%130kcal
687 kcalvs130 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38%36.7g
Fat
0.22%0.21g
36.7 gvs0.21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.85%3.15g
Saturated Fat
0.18%0.057g
3.15 gvs0.057 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.5%0.5g
Omega 3
1.33%0.021g
0.5 gvs0.021 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62%10.5g
Omega 6
0.41%0.069g
10.5 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.5g
Carbohydrate
23%30g
84.5 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
109%79g
Sugars
3%2.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
79 gvs2.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.7%0.51g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.51 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.89g
NA gvs0.89 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.57g
NA gvs0.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g
Fiber
7.83%2.98g
4.96 gvs2.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
8.35%4.68g
Protein
5.3%2.98g
4.68 gvs2.98 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
1.4 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
5.67%0.068mg
Thiamine
0.29 mgvs0.068 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.78%0.075mg
Vitamin B2
4.7%0.061mg
Riboflavin
0.075 mgvs0.061 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.68%0.59mg
Vitamin B3
13.5%2.17mg
Niacin, nicotinic acid, niacinamide
0.59 mgvs2.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.4%0.47mg
Vitamin B5
11%0.54mg
Pantothenic acid
0.47 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B6
23%0.3mg
Pyridoxine
0.11 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg
Vitamin B9
13.5%54μg
Folates and Folic Acid
8.5 μgvs54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg
Vitamin C
20%18mg
Ascorbic acid
0.43 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.72%0.71mg
Vitamin E
0.38%0.057mg
Tocopherols and Tocotrienols
0.71 mgvs0.057 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.54%1.84μg
Vitamin K
3.2%3.83μg
Phytomenadione or phylloquinone
1.84 μgvs3.83 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.1%61mg
Calcium
1.4%14mg
61 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg
Copper
20%0.18mg
0.7 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg
Iron
11.3%0.91mg
1.83 mgvs0.91 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.5mg
Magnesium
9.1%38.3mg
69.5 mgvs38.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg
Manganese
11.6%0.27mg
2.4 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%147mg
Phosphorus
15%106mg
147 mgvs106 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.05%308mg
Potassium
22.7%771mg
308 mgvs771 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.64%2.55μg
Selenium
1.3%0.71μg
2.55 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
4.54%68mg
Sodium
0.66%9.92mg
68 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.37mg
Zinc
4.5%0.5mg
2.37 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%14.7g
Water
2.9%107g
14.7 gvs107 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Baked White Potatoes:
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Baked White Potatoes:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: