Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Baked White Potatoes:
Candies, NESTLE, BUTTERFINGER Crisp have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 32.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 126 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin K per 5 oz.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Baked White Potatoes:
Candies, NESTLE, BUTTERFINGER Crisp have 3.3 times more Calcium, 3.3 times more Copper, 3.3 times more Magnesium, 5.7 times more Manganese, 2 times more Phosphorus, 22 times more Selenium and 3.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 14.9 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Whole White Potatoes have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, NESTLE, BUTTERFINGER Crisp have 5.1 times more Energy, 122.2 times more Fat, 264.8 times more Saturated Fat, 44.1 times more Omega 6, 3.2 times more Carbohydrate, 31.6 times more Sugars and 3.2 times more Protein than Baked Whole White Potatoes.
Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.