Comparing Nutrients in 5 ounces Tropical Colada V8 SPLASH SmoothiesVS Carrots

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies

13%

87%

Carrots

87%

5 oz ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothiesvs Carrots

2%58kcal

Energy

2%58kcal

58 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.35%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.14%0.045g

0 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.83%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.3%12g

Carbohydrate

10.4%13.6g

12 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.4g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.4 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g

Fiber

10.4%3.97g

0.57 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.73g

Protein

2.35%1.3g

1.73 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tropical Colada V8 SPLASH Smoothiesvs Carrots

Vitamin A

132%1184μg

RAE, retinol activity equivalents

NA μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.8%0.094mg

Thiamine

NA mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

6.32%0.082mg

Riboflavin

NA mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.74%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

15%0.2mg

Pyridoxine

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6.73%27μg

Folates and Folic Acid

NA μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14%0.34μg

Vitamin B12

0%0μg

Cobalamin

0.34 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38.4%34.6mg

Vitamin C

9.3%8.36mg

Ascorbic acid

34.6 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tropical Colada V8 SPLASH Smoothiesvs Carrots

5.8%58mg

Calcium

4.68%46.8mg

58 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

7.1%0.064mg

NA mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

5.3%0.43mg

0.21 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

4.05%17mg

NA mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.8%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

7.1%49.6mg

NA mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1%34mg

Potassium

13.3%454mg

34 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.26%0.14μg

NA μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.3mg

Sodium

6.52%98mg

28.3 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

3.1%0.34mg

NA mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

3.4%125g

128 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Carrots:

Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 4.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Raw Carrots have similar amounts of Vitamin B3 per 5 oz.

Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Carrots:

Tropical Colada V8 SPLASH Smoothies have 1.2 times more Calcium than Raw Carrots.
While Raw Carrots contain 2 times more Iron, 13.3 times more Potassium and 3.5 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Raw Carrots have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Tropical Colada V8 SPLASH Smoothies have 1.5 times more Sugars and 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 7 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Raw Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Tropical Colada V8 SPLASH Smoothies as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut WaterCarrotsVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 5 ounces Tropical Colada V8 SPLASH SmoothiesVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: