Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Powder vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B5, 8 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Powder vs Boiled Kidney Beans:
Instant Tea, Lemon, Sweetened, Powder has 3.3 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 21.6 times more Copper, 10.6 times more Iron, 14 times more Magnesium, 69 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium, 33.3 times more Zinc and 514.9 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 5 ounces:
Instant Tea, Lemon, Sweetened, Powder has 3.2 times more Energy, 4.3 times more Carbohydrate and 297.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3, 9.1 times more Fiber and 72.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.