Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Carrots:
Canned Yellow Snap Beans, Solids with Salt have 1.7 times more Vitamin B9 and 3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 4.4 times more Vitamin B1, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.3 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Carrots:
Canned Yellow Snap Beans, Solids with Salt have 3 times more Iron, 1.4 times more Manganese, 3.6 times more Sodium and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.8 times more Phosphorus and 2.9 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Carrots have similar amounts of Copper, Magnesium and Water per 5 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Yellow Snap Beans, Solids with Salt have 15.5 times more Omega 3 and 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy, 2.1 times more Carbohydrate, 6.1 times more Sugars and 2.2 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.