Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Carrots:
Canned Navy Beans have 2.1 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 8.4 times more Vitamin C and 4.6 times more Vitamin K than Canned Navy Beans.
Both Canned Navy Beans and Raw Carrots have similar amounts of Vitamin B2 and Vitamin E per 5 oz.
Both Canned Navy Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Navy Beans vs Carrots:
Canned Navy Beans have 1.4 times more Calcium, 4.6 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 58 times more Selenium, 4.9 times more Sodium and 3.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Navy Beans have 2.8 times more Energy, 42.5 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Fiber and 8.1 times more Protein than Raw Carrots.
While Raw Carrots contain 16.9 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.