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Comparing Nutrients in 5 ounces Boiled Kidney BeansVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
California Red Kidney Beans
29%
1%
70%
5 oz ▼

Macro Nutrients

6.2%180kcal
Energy
16%468kcal
180 kcalvs468 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.73%0.71g
Fat
0.37%0.35g
0.71 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.32%0.1g
Saturated Fat
0.16%0.051g
0.1 gvs0.051 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
15%0.24g
Omega 3
7.44%0.12g
0.24 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.9%0.15g
Omega 6
0.45%0.077g
0.15 gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
25%32.3g
Carbohydrate
65.2%84.8g
32.3 gvs84.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0.63%0.45g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.45 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
24%9.07g
Fiber
93%35.3g
9.07 gvs35.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
22%12.3g
Protein
61.7%34.5g
12.3 gvs34.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
19%0.23mg
Vitamin B1
62.5%0.75mg
Thiamine
0.23 mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
6.32%0.082mg
Vitamin B2
24%0.31mg
Riboflavin
0.082 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
5.12%0.82mg
Vitamin B3
18.2%2.9mg
Niacin, nicotinic acid, niacinamide
0.82 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.24%0.31mg
Vitamin B5
22%1.1mg
Pantothenic acid
0.31 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13%0.17mg
Vitamin B6
43.3%0.56mg
Pyridoxine
0.17 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
46%184μg
Vitamin B9
140%558μg
Folates and Folic Acid
184 μgvs558 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
1.9%1.7mg
Vitamin C
7.1%6.38mg
Ascorbic acid
1.7 mgvs6.38 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.28%0.043mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.043 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
9.92%12μg
Vitamin K
NA
Phytomenadione or phylloquinone
12 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.96%49.6mg
Calcium
27.6%276mg
49.6 mgvs276 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg
Copper
173%1.56mg
0.31 mgvs1.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
39.3%3.15mg
Iron
166%13.3mg
3.15 mgvs13.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
14%59.5mg
Magnesium
54%227mg
59.5 mgvs227 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
26.5%0.61mg
Manganese
61.6%1.4mg
0.61 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
28%196mg
Phosphorus
82%574mg
196 mgvs574 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
17%574mg
Potassium
62%2112mg
574 mgvs2112 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
2.83%1.56μg
Selenium
8.25%4.54μg
1.56 μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.094%1.4mg
Sodium
1.04%15.6mg
1.4 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
13%1.4mg
Zinc
33%3.6mg
1.4 mgvs3.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.56%95g
Water
0.45%16.7g
95 gvs16.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs California Red Kidney Beans:
Comparing minerals per 5 ounces for Boiled Kidney Beans vs California Red Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



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