Lets compare vitamin content per 5 ounces of Canned Black Turtle Beans vs Broccoli:
Canned Black Turtle Beans have 2 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 33 times more Vitamin C, 1.3 times more Vitamin E and 44.2 times more Vitamin K than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 5 oz.
Both Canned Black Turtle Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Black Turtle Beans vs Broccoli:
Canned Black Turtle Beans have 3.9 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 11.6 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium and 1.9 times more Selenium than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Raw Broccoli have similar amounts of Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Black Turtle Beans have 2.7 times more Energy, 2.5 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 7.4 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Raw Broccoli have similar amounts of Omega 3 per 5 oz.
Both Canned Black Turtle Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.