Lets compare vitamin content per 5 ounces of Canned Black Turtle Beans vs Boiled Kidney Beans:
Canned Black Turtle Beans have 2.1 times more Vitamin B2, 2.3 times more Vitamin C and 20.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 5 oz.
Both Canned Black Turtle Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Black Turtle Beans vs Boiled Kidney Beans:
Canned Black Turtle Beans have 384 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 1.4 times more Energy, 3 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Canned Black Turtle Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.