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Comparing Nutrients in 5 ounces Canned Black Beans low SaltVS Carrots

Macros Ratio

Protein Fat Carbs

Canned Black Beans low Salt
26%
3%
71%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

4.45%129kcal
Energy
2%58kcal
129 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.42%0.41g
Fat
0.35%0.34g
0.41 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.33%0.11g
Saturated Fat
0.14%0.045g
0.11 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
5.05%0.081g
Omega 3
0.18%0.003g
0.081 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.57%0.096g
Omega 6
0.83%0.14g
0.096 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
18%23.5g
Carbohydrate
10.4%13.6g
23.5 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0.45%0.33g
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.33 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0.84g
NA gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%5.1g
NA gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
25.7%9.8g
Fiber
10.4%3.97g
9.8 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
15.3%8.55g
Protein
2.35%1.3g
8.55 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
132%1184μg
RAE, retinol activity equivalents
0 μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
16.5%0.2mg
Vitamin B1
7.8%0.094mg
Thiamine
0.2 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
13%0.17mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.17 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
5.5%0.88mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
0.88 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.2%0.26mg
Vitamin B5
7.74%0.39mg
Pantothenic acid
0.26 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6%0.078mg
Vitamin B6
15%0.2mg
Pyridoxine
0.078 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
21.6%86.5μg
Vitamin B9
6.73%27μg
Folates and Folic Acid
86.5 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
4.25%3.83mg
Vitamin C
9.3%8.36mg
Ascorbic acid
3.83 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
5.86%0.88mg
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
0.88 mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
2.7%3.26μg
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
3.26 μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

4.96%49.6mg
Calcium
4.68%46.8mg
49.6 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
30.2%0.27mg
Copper
7.1%0.064mg
0.27 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
33.7%2.7mg
Iron
5.3%0.43mg
2.7 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
12%49.6mg
Magnesium
4.05%17mg
49.6 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
14.4%0.33mg
Manganese
8.8%0.2mg
0.33 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
22%153mg
Phosphorus
7.1%49.6mg
153 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
13%437mg
Potassium
13.3%454mg
437 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
3.35%1.84μg
Selenium
0.26%0.14μg
1.84 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
13%196mg
Sodium
6.52%98mg
196 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
6.96%0.77mg
Zinc
3.1%0.34mg
0.77 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.9%107g
Water
3.4%125g
107 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 5 ounces of Canned Black Beans low Salt vs Carrots:
Comparing minerals per 5 ounces for Canned Black Beans low Salt vs Carrots:
Comparison of macro-nutrients per 5 ounces:



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