Comparing Nutrients in 500 calories Enriched Tortilla Mix White Wheat FlourVS Carrots

Weight per 500 calories

Enriched Tortilla Mix White Wheat Flour

124g

Carrots

1220g

Enriched Tortilla Mix White Wheat Flour has 9.9 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Carrots?

Macros Ratio

Protein Fat Carbs

Enriched Tortilla Mix White Wheat Flour

10%

24%

66%

Carrots

87%

500 kcal ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat Flourvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.5%13g

Fat

3%2.93g

13 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.06g

Saturated Fat

1.2%0.39g

5.06 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.5%0.15g

Omega 3

1.52%0.024g

0.15 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.73g

Omega 6

7.17%1.2g

1.73 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.8%83g

Carbohydrate

90%117g

83 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

90%34g

NA gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.3%12g

Protein

20.3%11.3g

12 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Tortilla Mix White Wheat Flourvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75.6%0.91mg

Vitamin B1

67%0.8mg

Thiamine

0.91 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.61 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.73%0.49mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.49 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.8%0.049mg

Vitamin B6

129%1.7mg

Pyridoxine

0.049 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%168μg

Vitamin B9

58%232μg

Folates and Folic Acid

168 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.02mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

2.02 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

1.36 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Tortilla Mix White Wheat Flourvs Carrots

25.3%253mg

Calcium

40.2%402mg

253 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

61%0.55mg

0.12 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.7mg

Iron

45.7%3.66mg

8.7 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.17%26mg

Magnesium

35%146mg

26 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg

Manganese

76%1.74mg

0.76 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%259mg

Phosphorus

61%427mg

259 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.63%123mg

Potassium

115%3902mg

123 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.7%836mg

Sodium

56%841mg

836 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

26.6%2.93mg

0.79 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.4g

Water

29%1077g

12.4 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched Tortilla Mix White Wheat Flour vs Carrots:

Raw Carrots contain 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 34.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 118.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 500 kcal.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Enriched Tortilla Mix White Wheat Flour vs Carrots:

Enriched Tortilla Mix White Wheat Flour has 2.4 times more Iron than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 4.4 times more Copper, 5.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 31.6 times more Potassium, 3.7 times more Zinc and 86.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Raw Carrots have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Enriched Tortilla Mix White Wheat Flour has 4.5 times more Fat, 13 times more Saturated Fat, 6.2 times more Omega 3 and 1.4 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Raw Carrots have similar amounts of Energy and Protein per 500 kcal.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched Tortilla Mix White Wheat FlourVS Wheat SproutsCarrotsVS Wheat SproutsEnriched Tortilla Mix White Wheat FlourVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Enriched Tortilla Mix White Wheat FlourVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: