Comparing Nutrients in 500 calories Enriched white Wheat flour for breadVS Carrots

Weight per 500 calories

Enriched white Wheat flour for bread

139g

Carrots

1220g

Enriched white Wheat flour for bread has 8.8 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Carrots?

Macros Ratio

Protein Fat Carbs

Enriched white Wheat flour for bread

14%

82%

Carrots

87%

500 kcal ▼

Macro Nutrients

Enriched white Wheat flour for breadvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.37%2.3g

Fat

3%2.93g

2.3 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g

Saturated Fat

1.2%0.39g

0.34 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

1.52%0.024g

0.06 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.6%0.95g

Omega 6

7.17%1.2g

0.95 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.3%100g

Carbohydrate

90%117g

100 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.59%0.43g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.75%3.32g

Fiber

90%34g

3.32 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.6%16.6g

Protein

20.3%11.3g

16.6 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched white Wheat flour for breadvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.12mg

Vitamin B1

67%0.8mg

Thiamine

1.12 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.5%0.71mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.71 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.4%10.5mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

10.5 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.61mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.61 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.94%0.051mg

Vitamin B6

129%1.7mg

Pyridoxine

0.051 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63.4%253μg

Vitamin B9

58%232μg

Folates and Folic Acid

253 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.55mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0.55 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0.42 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched white Wheat flour for breadvs Carrots

2.08%20.8mg

Calcium

40.2%402mg

20.8 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

61%0.55mg

0.25 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76.4%6.1mg

Iron

45.7%3.66mg

6.1 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.24%34.6mg

Magnesium

35%146mg

34.6 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.7%1.1mg

Manganese

76%1.74mg

1.1 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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113%50.7μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

50.7 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%134mg

Phosphorus

61%427mg

134 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.07%139mg

Potassium

115%3902mg

139 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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100%55μg

Selenium

2.2%1.2μg

55 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.77mg

Sodium

56%841mg

2.77 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg

Zinc

26.6%2.93mg

1.18 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.5g

Water

29%1077g

18.5 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched white Wheat flour for bread vs Carrots:

Enriched white Wheat flour for bread has 1.4 times more Vitamin B1 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.5 times more Vitamin B5, 32.8 times more Vitamin B6, more Vitamin C, 14.5 times more Vitamin E and 387.4 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 kcal.
Both Enriched white Wheat flour for bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Enriched white Wheat flour for bread vs Carrots:

Enriched white Wheat flour for bread has 1.7 times more Iron and 45.1 times more Selenium than Raw Carrots.
While Raw Carrots contain 19.4 times more Calcium, 2.2 times more Copper, 4.2 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 28.2 times more Potassium, 303.8 times more Sodium, 2.5 times more Zinc and 58.2 times more Water than Enriched white Wheat flour for bread.

Comparison of macro-nutrients per 500 calories:

Enriched white Wheat flour for bread has 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Omega 6, 134.6 times more Sugars and 10.3 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Enriched white Wheat flour for bread as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched white Wheat flour for breadVS Enriched White Wheat Flour for CakeCarrotsVS Enriched White Wheat Flour for CakeEnriched white Wheat flour for breadVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Enriched white Wheat flour for breadVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: