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Comparing Nutrients in 500 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Baked White Potatoes

Weight per 500 calories

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
2778g
Baked White Potatoes
544g

Baked Whole White Potatoes have 5.1 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is average in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Which food has more nutrients per 500 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
0%
0%
100%
Baked White Potatoes
9%
1%
90%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.84%0.82g
0 gvs0.82 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.68%0.22g
0 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
5.1%0.082g
0 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.57%0.27g
0 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
88%115g
125 gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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172%125g
Sugars
11.5%8.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
125 gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.7%1.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.42g
NA gvs3.42 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.17g
NA gvs2.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
30%11.4g
0 gvs11.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
20.4%11.4g
0 gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

99%889μg
Vitamin A
0.6%5.43μg
RAE, retinol activity equivalents
889 μgvs5.43 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
21.7%0.26mg
Thiamine
0 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
18%0.23mg
Riboflavin
0 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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147%23.4mg
Vitamin B3
52%8.3mg
Niacin, nicotinic acid, niacinamide
23.4 mgvs8.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
41.6%2.1mg
Pantothenic acid
NA mgvs2.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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179%2.33mg
Vitamin B6
88.2%1.15mg
Pyridoxine
2.33 mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg
Vitamin B9
51.6%207μg
Folates and Folic Acid
222 μgvs207 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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289%6.94μg
Vitamin B12
0%0μg
Cobalamin
6.94 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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392%353mg
Vitamin C
76%68.5mg
Ascorbic acid
353 mgvs68.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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352%52.8mg
Vitamin E
1.45%0.22mg
Tocopherols and Tocotrienols
52.8 mgvs0.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
12.2%14.7μg
Phytomenadione or phylloquinone
0 μgvs14.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

47.2%472mg
Calcium
5.43%54.3mg
472 mgvs54.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg
Copper
76.7%0.69mg
0.19 mgvs0.69 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
43.5%3.48mg
0 mgvs3.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
35%147mg
83.3 mgvs147 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
44.7%1.03mg
NA mgvs1.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
58.2%408mg
0 mgvs408 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
87%2957mg
0 mgvs2957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
4.94%2.7μg
0 μgvs2.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%222mg
Sodium
2.54%38mg
222 mgvs38 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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81%8.9mg
Zinc
17.3%1.9mg
8.9 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2623g
Water
11%410g
2623 gvs410 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Baked White Potatoes:
Comparing minerals per 500 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Baked White Potatoes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: