Comparing Nutrients in 500 calories Frozen Mixed VegetablesVS Oranges

Weight per 500 calories

Frozen Mixed Vegetables

694g

Oranges

1064g

Frozen Mixed Vegetables have 1.5 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Oranges?

Macros Ratio

Protein Fat Carbs

Frozen Mixed Vegetables

19%

74%

Oranges

91%

500 kcal ▼

Macro Nutrients

Frozen Mixed Vegetablesvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.72%3.6g

Fat

1.3%1.28g

3.6 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g

Saturated Fat

0.5%0.16g

0.68 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.3%0.44g

Omega 3

4.65%0.074g

0.44 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.07%1.2g

Omega 6

1.13%0.19g

1.2 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

96%125g

94 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73%27.8g

Fiber

67%25.5g

27.8 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.3%23g

Protein

18%10g

23 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Mixed Vegetablesvs Oranges

196%1764μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

1764 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70.6%0.85mg

Vitamin B1

77%0.93mg

Thiamine

0.85 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.59 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.3%8.7mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

8.7 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.6%1.13mg

Vitamin B5

53%2.66mg

Pantothenic acid

1.13 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.3%0.67mg

Vitamin B6

49%0.64mg

Pyridoxine

0.67 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50.3%201μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

201 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.2%72.2mg

Vitamin C

629%566mg

Ascorbic acid

72.2 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Mixed Vegetablesvs Oranges

17.4%174mg

Calcium

42.6%426mg

174 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.8%0.65mg

Copper

53%0.48mg

0.65 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.5%6.6mg

Iron

13.3%1.06mg

6.6 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

25.3%106mg

167 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.7%1.7mg

Manganese

11.6%0.27mg

1.7 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.5%410mg

Phosphorus

21.3%149mg

410 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.3%1472mg

Potassium

56.6%1926mg

1472 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

9.67%5.3μg

2.78 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.8%326mg

Sodium

0%0mg

326 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.13mg

Zinc

6.77%0.74mg

3.13 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.4%570g

Water

25%923g

570 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Mixed Vegetables vs Oranges:

Frozen Mixed Vegetables, Unprepared have 15.1 times more Vitamin A, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 500 kcal.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Mixed Vegetables vs Oranges:

Frozen Mixed Vegetables, Unprepared have 1.3 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 6.4 times more Manganese, 2.8 times more Phosphorus, more Sodium and 4.2 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium, 1.3 times more Potassium, 1.9 times more Selenium and 1.6 times more Water than Frozen Mixed Vegetables, Unprepared.

Comparison of macro-nutrients per 500 calories:

Frozen Mixed Vegetables, Unprepared have 5.9 times more Omega 3, 6.3 times more Omega 6 and 2.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Oranges have similar amounts of Energy and Fiber per 500 kcal.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Mixed VegetablesVS Cooked Frozen Mixed VegetablesOrangesVS Cooked Frozen Mixed VegetablesFrozen Mixed VegetablesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Frozen Mixed VegetablesVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: