Comparing Nutrients in 500 calories Syrups, corn, darkVS Almonds

Weight per 500 calories

Syrups, corn, dark

175g

Almonds

86.4g

Almonds have 2 times more energy per unit of mass than Syrups, corn, dark, which is very high in comparison to other foods. Syrups, corn, dark having high energy density.

Which food has more nutrients per 500 calories - Syrups, corn, dark or Almonds?

Macros Ratio

Protein Fat Carbs

Syrups, corn, dark

100%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Syrups, corn, darkvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

44.5%43g

0 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.3%3.3g

0 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.16%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

62.6%10.6g

0 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

14.3%18.6g

136 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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187%136g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

136 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

28.4%10.8g

0 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

32.6%18.3g

0 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, corn, darkvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg

Vitamin B1

14.8%0.18mg

Thiamine

0.019 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.2%0.016mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.016 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.22%0.035mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.035 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.8%0.04mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.04 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.016mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.016 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

0 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, corn, darkvs Almonds

3.15%31.5mg

Calcium

23.2%232mg

31.5 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.093mg

Copper

99%0.89mg

0.093 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.1%0.65mg

Iron

40%3.2mg

0.65 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

55.5%233mg

14 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.6%0.17mg

Manganese

82%1.9mg

0.17 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.75%19.2mg

Phosphorus

59.3%415mg

19.2 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.26%77mg

Potassium

18.6%633mg

77 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.2%5.07μg

Selenium

6.44%3.54μg

5.07 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%271mg

Sodium

0.058%0.86mg

271 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

24.5%2.7mg

0.07 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.04%38.5g

Water

0.1%3.8g

38.5 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Syrups, corn, dark vs Almonds:

Almonds contain 9.2 times more Vitamin B1, 62.5 times more Vitamin B2, 89.4 times more Vitamin B3, 10.1 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, dark.
Both Syrups, corn, dark as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Syrups, corn, dark vs Almonds:

Syrups, corn, dark have 1.4 times more Selenium and 313.8 times more Sodium than Almonds.
While Almonds contain 7.4 times more Calcium, 9.6 times more Copper, 5 times more Iron, 16.7 times more Magnesium, 10.8 times more Manganese, 21.6 times more Phosphorus, 8.2 times more Potassium and 38.5 times more Zinc than Syrups, corn, dark.

Comparison of macro-nutrients per 500 calories:

Syrups, corn, dark have 7.3 times more Carbohydrate and 36.1 times more Sugars than Almonds.
While Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark and Almonds have similar amounts of Energy per 500 kcal.
Both Syrups, corn, dark as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Syrups, corn, darkVS Syrups, corn, lightAlmondsVS Syrups, corn, lightSyrups, corn, darkVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Syrups, corn, darkVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Syrups, corn, dark or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: