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Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavoredVS Broccoli

Weight per 500 calories

Snacks, peas, roasted, wasabi-flavored
116g
Broccoli
1471g

Snacks, peas, roasted, wasabi-flavored have 12.7 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Broccoli?

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Broccoli
27%
8%
65%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
17%16.3g
Fat
5.6%5.44g
16.3 gvs5.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
19%6.12g
Saturated Fat
5.24%1.68g
6.12 gvs1.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
9.48%0.15g
Omega 3
58%0.93g
0.15 gvs0.93 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
12.4%2.1g
Omega 6
4.24%0.72g
2.1 gvs0.72 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.4%72g
Carbohydrate
75%98g
72 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
22.5%16.3g
Sugars
34.5%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.3 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
1.25%0.9g
Fructose
13.8%10g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.9 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g
Glucose
%7.2g
0.28 gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%14.7g
Sucrose
%1.47g
14.7 gvs1.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
11.6%4.4g
Fiber
101%38.2g
4.4 gvs38.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
29%16.3g
Protein
74%41.5g
16.3 gvs41.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

9.9%89μg
Vitamin A
50.7%456μg
RAE, retinol activity equivalents
89 μgvs456 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
59.2%0.71mg
Vitamin B1
87%1.04mg
Thiamine
0.71 mgvs1.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
28%0.36mg
Vitamin B2
132%1.72mg
Riboflavin
0.36 mgvs1.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
36.6%5.86mg
Vitamin B3
58.7%9.4mg
Niacin, nicotinic acid, niacinamide
5.86 mgvs9.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11%0.55mg
Vitamin B5
169%8.43mg
Pantothenic acid
0.55 mgvs8.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
48.8%0.63mg
Vitamin B6
198%2.57mg
Pyridoxine
0.63 mgvs2.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg
Vitamin B9
232%926μg
Folates and Folic Acid
160 μgvs926 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1458%1312mg
Ascorbic acid
0 mgvs1312 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
18%2.67mg
Vitamin E
76.5%11.5mg
Tocopherols and Tocotrienols
2.67 mgvs11.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.5%58.2μg
Vitamin K
1245%1494μg
Phytomenadione or phylloquinone
58.2 μgvs1494 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.2%142mg
Calcium
69%691mg
142 mgvs691 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
57%0.51mg
Copper
80%0.72mg
0.51 mgvs0.72 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
55%4.4mg
Iron
134%10.7mg
4.4 mgvs10.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg
Magnesium
73.5%309mg
118 mgvs309 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63%1.45mg
Manganese
134%3.1mg
1.45 mgvs3.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
44.6%313mg
Phosphorus
139%971mg
313 mgvs971 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
25%847mg
Potassium
137%4647mg
847 mgvs4647 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
15%8.33μg
Selenium
67%36.8μg
8.33 μgvs36.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
23%347mg
Sodium
32.4%485mg
347 mgvs485 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
35%3.83mg
Zinc
55%6.03mg
3.83 mgvs6.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.22%8.02g
Water
35.5%1313g
8.02 gvs1313 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Broccoli:
Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Broccoli:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: