Comparing Nutrients in 500 calories Dry Taco MixVS Baked White Potatoes

Weight per 500 calories

Dry Taco Mix

155g

Baked White Potatoes

544g

Dry Taco Mix has 3.5 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Dry Taco Mix or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Dry Taco Mix

93%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Dry Taco Mixvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.84%0.82g

0 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.68%0.22g

0 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.1%0.082g

NA gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.57%0.27g

NA gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.3%90g

Carbohydrate

88%115g

90 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%17g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.3%20.7g

Fiber

30%11.4g

20.7 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

20.4%11.4g

7 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Taco Mixvs Baked White Potatoes

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

NA μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

21.7%0.26mg

Thiamine

NA mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

18%0.23mg

Riboflavin

NA mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

NA mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

41.6%2.1mg

Pantothenic acid

NA mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

88.2%1.15mg

Pyridoxine

NA mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

0 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76%68.5mg

Ascorbic acid

0 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

NA mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

NA μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Taco Mixvs Baked White Potatoes

0%0mg

Calcium

5.43%54.3mg

0 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

76.7%0.69mg

NA mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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140%11mg

Iron

43.5%3.48mg

11 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

35%147mg

NA mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

44.7%1.03mg

NA mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

58.2%408mg

NA mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.7%1553mg

Potassium

87%2957mg

1553 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.94%2.7μg

NA μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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746%11185mg

Sodium

2.54%38mg

11185 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

17.3%1.9mg

NA mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.85g

Water

11%410g

8.85 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry Taco Mix vs Baked White Potatoes:

Baked Whole White Potatoes contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 500 calories for Dry Taco Mix vs Baked White Potatoes:

Original Dry Taco Seasoning Mix has 3.2 times more Iron and 294 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 1.9 times more Potassium and 46.3 times more Water than Original Dry Taco Seasoning Mix.

Comparison of macro-nutrients per 500 calories:

Original Dry Taco Seasoning Mix has 2 times more Sugars and 1.8 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Carbohydrate and 1.6 times more Protein than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Baked Whole White Potatoes have similar amounts of Energy per 500 kcal.
Both Original Dry Taco Seasoning Mix as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry Taco MixVS Original Dry Chili Seasoning MixBaked White PotatoesVS Original Dry Chili Seasoning MixDry Taco MixVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Dry Taco MixVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry Taco Mix or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: