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Comparing Nutrients in 500 calories Dry Taco MixVS Carrots

Weight per 500 calories

Dry Taco Mix
155g
Carrots
1220g

Dry Taco Mix has 7.9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Dry Taco Mix or Carrots?

Macros Ratio

Protein Fat Carbs

Dry Taco Mix
7%
0%
93%
Carrots
8%
5%
87%
500 kcal ▼

Macro Nutrients

Dry Taco Mixvs Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3%2.93g
0 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.2%0.39g
0 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.52%0.024g
NA gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
7.17%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.3%90g
Carbohydrate
90%117g
90 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%17g
Sugars
79.7%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.25%6.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.2g
NA gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%43.8g
NA gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.3%20.7g
Fiber
90%34g
20.7 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g
Protein
20.3%11.3g
7 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Taco Mixvs Carrots
NA
Vitamin A
1131%10183μg
RAE, retinol activity equivalents
NA μgvs10183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
67%0.8mg
Thiamine
NA mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
54.4%0.71mg
Riboflavin
NA mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
NA mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
66.6%3.33mg
Pantothenic acid
NA mgvs3.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
129%1.7mg
Pyridoxine
NA mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
90%27μg
Biotin
NA μgvs27 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
58%232μg
Folates and Folic Acid
0 μgvs232 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
80%72mg
Ascorbic acid
0 mgvs72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
53.7%8.05mg
Tocopherols and Tocotrienols
NA mgvs8.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
134%161μg
Phytomenadione or phylloquinone
NA μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Taco Mixvs Carrots
0%0mg
Calcium
40.2%402mg
0 mgvs402 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
61%0.55mg
NA mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.98%39μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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140%11mg
Iron
45.7%3.66mg
11 mgvs3.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
35%146mg
NA mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
76%1.74mg
NA mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
61%427mg
NA mgvs427 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.7%1553mg
Potassium
115%3902mg
1553 mgvs3902 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.2%1.2μg
NA μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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746%11185mg
Sodium
56%841mg
11185 mgvs841 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
26.6%2.93mg
NA mgvs2.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.85g
Water
29%1077g
8.85 gvs1077 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry Taco Mix vs Carrots:
Comparing minerals per 500 calories for Dry Taco Mix vs Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Dry Taco MixVS Original Dry Chili Seasoning MixCarrotsVS Original Dry Chili Seasoning MixDry Taco MixVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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