Comparing Nutrients in 500 calories Mamey SapoteVS Carrots

Weight per 500 calories

Mamey Sapote

403g

Carrots

1220g

Mamey Sapote has 3 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Mamey Sapote or Carrots?

Macros Ratio

Protein Fat Carbs

Mamey Sapote

93%

Carrots

87%

500 kcal ▼

Macro Nutrients

Mamey Sapotevs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.85g

Fat

3%2.93g

1.85 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g

Saturated Fat

1.2%0.39g

0.68 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.7%0.33g

Omega 3

1.52%0.024g

0.33 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

7.17%1.2g

0.044 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%129g

Carbohydrate

90%117g

129 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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112%81.2g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

81.2 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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42.6%31g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

31 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.3g

Glucose

%7.2g

32.3 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.5g

Sucrose

%43.8g

16.5 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.3%21.8g

Fiber

90%34g

21.8 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.85g

Protein

20.3%11.3g

5.85 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mamey Sapotevs Carrots

3.14%28.2μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

28.2 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.37%0.052mg

Vitamin B1

67%0.8mg

Thiamine

0.052 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.47 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.77mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

5.77 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.6 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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223%2.9mg

Vitamin B6

129%1.7mg

Pyridoxine

2.9 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.06%28.2μg

Vitamin B9

58%232μg

Folates and Folic Acid

28.2 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%93mg

Vitamin C

80%72mg

Ascorbic acid

93 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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56.7%8.5mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

8.5 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mamey Sapotevs Carrots

7.26%72.6mg

Calcium

40.2%402mg

72.6 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.86mg

Copper

61%0.55mg

0.86 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.15mg

Iron

45.7%3.66mg

3.15 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.6%44.4mg

Magnesium

35%146mg

44.4 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.8%0.82mg

Manganese

76%1.74mg

0.82 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

61%427mg

105 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1831mg

Potassium

115%3902mg

1831 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.2mg

Sodium

56%841mg

28.2 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.96%0.77mg

Zinc

26.6%2.93mg

0.77 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.07%262g

Water

29%1077g

262 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Mamey Sapote vs Carrots:

Raw Mamey Sapote has 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 360.8 times more Vitamin A, 15.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.2 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw Carrots have similar amounts of Vitamin E per 500 kcal.
Both Raw Mamey Sapote as well as Raw Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Mamey Sapote vs Carrots:

Raw Mamey Sapote has 1.6 times more Copper than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 3.3 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 29.8 times more Sodium, 3.8 times more Zinc and 4.1 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw Carrots have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Mamey Sapote has 13.6 times more Omega 3, 1.4 times more Sugars and 4.6 times more Fructose than Raw Carrots.
While Raw Carrots contain 27.5 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Mamey Sapote as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Mamey SapoteVS SoursopCarrotsVS SoursopMamey SapoteVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Mamey SapoteVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Mamey Sapote or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: